Rhythm Of Breathing Key To Controlling Fear And Emotional Behaviour

“When I stopped being stressed about the situation, the situation stopped being stressful” Cynthia Occelli.

Lots of invaluable information in this essay to help those struggling, with Life and Their Emotions at this present moment,  hence comments short.

However can you imagine the Positive Transformation in society if Breathing Techniques were taught in Our Education Establishments.

Image result for breathing techniques for stress

Happy Days.

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