Meditate Every Day

This is a great article we have seen about the importance of meditation every day, give it a read.

…Meditation is strongly recommended as a way to relieve the excess stress in your lives.  It is, as you know, a practice in which you choose to be mindful, to notice your thoughts while consciously not engaging with them.  The constant flow of thoughts that humans experience are a bit like reading a bad novel or watching a bad movie – they have no meaningful storyline, flowing from one unrelated event to another – and when you try to retrace your steps from the present thought back to the one that started it all, the experience can be quite startling.  The point of meditation is to rouse yourselves into awareness so that you can stop, or at least slow down, the constant and mostly meaningless flow of distracting thoughts and be quietly present right now…

Love and blessings

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